This Fitness Coach Says These 3 Things Are Key to Effective At-Home Workouts

Trainer Ally Aslaksen shares her secrets for a killer workout from home. 

3 Bicep Exercises for Huge Growth

Want bigger biceps? Strength train them with these 3 essential exercises.

Steal This Personal Trainer’s Favorite TRX Exercises 

NASM-Certified Trainer Kate Galustyan shares her favorite moves. 

Fueling Fitness: A Certified Personal Trainer's Daily Diet Revealed

Wondering what a fitness expert eats? We got the deets from certified personal trainer and busy mom of three, Taylor McAllister. 

Peloton Bike Plus vs Peloton Bike: What’s the difference?

Wondering which Peloton is right for you? Here’s our rundown of Peloton and Peloton Plus.

3 Quick Mobility Drills to Unlock Your Entire Body 

Certified fitness trainer and yoga instructor Shaina Fata shares her favorites. 

7 Quick & Easy Protein-Packed Snacks

These healthy bites are perfect for taking on the go.

3 Tips to Tighten & Tone Your Waist for Summer 

Fitness coach Taylor Matheny Murphy shares her insights 

How To Get Motivated to Workout: 6 Tips from Trainer Natalie Wilson 

These 6 tips will help you get inspired to go crush it. 

From Beginner to Pro: A Complete Fitness Guide

Trainer Emily Robinson shares her takeaways after going from gym newbie to NASM-certified trainer. 

You Should Be Drinking Green Tea, and Here’s Why

Boost your brain and your metabolism with this powerful superfood. 

Upgrade Your Workout Playlist with our Band of the Month 

Get to know our first band, First and Forever

How to Start Calisthenics: Six Steps for Beginners 

Fitness trainer Sarah Dorough shares her tips and tricks to getting started

Wild Zora Has Answered All of My Healthy Snack Prayers

These all-natural, no-sugar-added jerky bars leave out all the bad stuff while packing in the protein.

What Are Macros, and How to Count Them

New to macro counting? Here’s everything you need to know. 

Is Pilates the Key to Lifting Heavier? 

This popular form of exercise is trendy, but can it really help you get stronger? 

4 Tips to Get a Killer Workout with Just Dumbbells

Trainer Fiona Judd shares her favorite exercises

3 Deep Core Exercises You Should Be Doing

Skip the superficial crunches and sit-ups, and introduce your abs to deep core exercises.

This Hack Will Keep You From Ruining Your Protein Shakers 

If you’re notorious for forgetting to wash your shaker bottles, the Ice Shaker is here to save you. 

6 Essentials You Need In Your Gym Bag

Upgrade your gym bag and your workouts with these must have items.

6 Stretches to Help Relieve Lower Back Pain

Achy, stiff low back? Try these simple stretches.

3 Superfoods for Better Health: Berries, Salmon, and Leafy Greens

Boost your health and balance your diet with these three powerful foods.

Get Your Best Summer Body With These Six Items

Everything you need to stay cool, comfortable, and energized while you get summer-body ready.

Muay Thai Stretching: The Key to Better Hip Mobility

Loosen up your lower body with these exercises from Mia Shelton 

Alpha Progression Review: Is This Muscle-Building App Worth The Hype? 

Ditch the pen and paper, and take your workouts to the next level with Alpha Progression

What Happens When You Intentionally Gain (And Lose) 60+ Pounds?

Trainer Drew Manning shares his experience. 

5 Tricks to Make Your Cut Easier

These tips will help you get lean and crush your weight loss goals. 

I Used a Standing Desk for a Month – Here’s What Happened 

Standing desks are becoming more popular – and for good reason. 

Is The Apple Watch Ultra Worth The Price Tag? 

The Apple Watch Ultra is the best version of the Apple Watch, but that doesn’t necessarily mean it’s right for you.

Bodyweight Training Won't Build Muscle -- Or Will It?

Fitness coach Brad Becca shares his thoughts on training sans equipment. 

3 Natural Ways to Boost Your Energy from Dance Instructor Poofy Moffitino

These tips will get you ready to move, even on those days you’re dragging. 

No Gym? No Problem! Trainer Stacey Roberts Shares Her Tips for At-Home Workouts

Maximize muscle growth, no gym membership needed. 

The Future of Fitness is Female – and Ainsley Rodriguez is Leading the Way

The 321Glo founder talks about fitness, girl power, and entrepreneurship

3 Tips for a Strong Core with Trainer Matt Tralli 

Strengthen and support your abs with these tips. 

What is a wearable? An intro to the tech that’s changing health & fitness

Wearables are changing our approach to fitness, but just what are they?

Can You Use a Light Weight to Experience Muscle Growth?

Think you need heavy weights to grow your muscles? Think again.

Celebrity Trainer Danielle Gray’s 5 Tips for Living Healthier

Add these into your everyday routine to feel better in mind and body. 

Your Workouts Aren’t Supposed to Hurt

Aaron Alexander shares his thoughts on gaining strength and eliminating pain.

These Valentine's Day Gift Ideas Are Perfect for Fitness Lovers

Protein powder and joggers > chocolates and roses.

How to Stay Motivated on Your Fitness Journey 

CrossFit athlete Christian Harris shares his tips.

Using Fitness to Find Your Purpose 

Evan Slaughter talks self-love, finding your purpose, and spreading laughter while living healthier. 

Spring Essentials to Freshen Up Your Fitness Routine

These picks will help you keep cool (and look hot) as we head into spring.

A Beginner’s Guide to Calisthenics with Lucy Saltmarsh

The Atlanta-based movement & fitness coach shares her tips

The Key to Healthier Movements? Your Feet and Ankles

Dr. Laura Kummerle discusses the importance of keeping your feet and ankles strong and flexible. 

Trainer Emily Robinson's Beginner-Friendly Gym Tips

Perfect for beginners and intermediate lifters alike. 

Chris Gronkowski Talks Football, Fitness, and Entrepreneurship

The NFLer-turned-CEO discusses his endeavors after leaving the game.

Get outside with these spring workout ideas

Kick off the season with some new workout plans to keep your body guessing.

A step-by-step guide to doing a handstand

Calisthenics coach and handstand expert Justin Garcia shares his tips 

Does Music Make a Difference for Your Workouts?

Here's what science says about listening to music while you exercise.

A Beginner’s Guide to Becoming a Runner

Strength & running coach Amy Haas shares her tips for getting started. 

How to Quickly Recover from a Tough Workout

Working out is only half the battle. Here's how to take care of yourself after the final rep.

How fitness trackers affect your skin

If you’ve experienced a rash or skin irritation from your fitness tracker, here’s why.

How to Prevent Injuries According to Physical Therapist Dr. Matt Barle

Prevent future injuries and address current problems with these tips. 

New Fitness Tech Products To Try In 2023

From fitness-tracker suits to new pre-workout solutions, here are a few new fitness products to try in 2023.

5 Tips to Get Fit from Trainer and “Alpha Dad” Ben Barker 

The trainer and social media star shares his favorite tips to help dads feel better physically and mentally. 

NutraBio’s Secret Ingredient to Success

How founder Mark Glazier’s commitment to quality and transparency redefined the supplement industry.

NutraBio Founder Mark Glazier Talks Dirt Bikes, Discipline and Tequila

You might know him as the CEO and founder of NutraBio, but there’s a lot more to Mark Glazier than just supplements. 

Don't Let a Little Sickness Stop You From Staying Active – Here's How 

Cold & flu season is here again. Here's how to workout if you're feeling under the weather.

What is Functional Bodybuilding?

Functional Bodybuilding founder Marcus Filly shares how you can look good and move well for decades to come.

NoCo’s Lifting Belt Will Help You Break PRs in Style

Upgrade your gym gear and your lifts with this stylish & functional belt.

These Gift Ideas are Perfect for Your Fitness-Obsessed Loved Ones

Our favorite gift ideas for the fitness enthusiasts in your life -- that even work for last-minute gifting.

Discover the hottest new fitness products with The Lift Box

America’s #1 fitness subscription box lets you sample the best supplements, snacks and gear before you commit to full size products.

How Yoga and Meditation Can Benefit Your Mind and Body

Reap the benefits in as little as 10 minutes a day.

The best AirPods and Beats for Exercise

AirPods and Beats are great for many things, but not all of them are great for exercise. Here are our picks.

10 Healthy Resolutions That Have Nothing to do with Weight Loss 

These resolutions will help you live healthier in 2023 -- without stepping on a scale.

Easy, healthy habits you can add to your life in 2023

A new year has arrived, and with it comes a chance to make positive changes to your body, lifestyle, and relationships. 

Geologie’s Co-Wash is Hair Care Designed for Your Active Lifestyle

This innovative Co-Wash keeps your hair looking great, regardless of how active you are.

5 Tips to Stay Consistent with Your Diet According to Registered Dietitian Dylan Bair 

Staying consistent with eating healthy is what most people fail to do. Here’s how you can stick to it (and even enjoy it).

You Might Be Breathing Wrong

Breathwork coach and expert David “Jacko” Jackson explains how breathwork can help you breathe, feel and live better. 

What’s Better: Morning Workouts or Evening Workouts?

Morning workouts or evening workouts -- who's the winner in this debate?

The Right Kind of Exercise for Your Body Type: How to Get Started

Whether you're a mesomorph, ectomorph or endomorph, here's how you can train the best for your body.

Karl Bratland's Five Tips for Balancing Parenthood and Healthy Living

Fitness coach Karl Bratland shares his top tips for balancing life, family, and fitness.

EndurElite Brand Manager Sheila Barden Shares Her Favorite Supplements 

The CrossFit athlete is passionate about promoting only the purest ingredients.

Do This If You Get Injured While Lifting

Injuries are frustrating, but don't let them derail you.

Can Kids Benefit from Strength Training? 

Jes Bowen shares the benefits of weight training for children, and how your family can get started

You Need to Make This Guilt-Free Dessert from Olivia Jarvis

These cottage cheese pancakes are *chefs kiss*

The Best (And Worst) Fitness Trends of the 90s

Take a stroll down memory lane with these popular 90s fitness trends.

Get Inspired by Team USA Olympic Hopeful Riley Compton 

The Team USA National Team Bobsled Pilot discusses how she balances work and athletics, and how she pushes past life's challenges.

What is Sucralose, and Should You Be Eating It?

The good, the bad, and the ugly behind this zero-calorie sweetener.

The Best Fitness Gifts for Holiday 2022

Shop our favorite thoughtful, useful gifts for the fitness lovers on your holiday list.

Going Bearfoot: The Benefits of Functional Footwear & The Best Shoes for Beginners

How Bearfoot's functional footwear is changing the shoe game.

How to avoid comfort eating this holiday season

Avoid additional snacks and stay on track with this handy guide.

What are BCAAs and Do You Really Need Them? 

NutraBio’s Mark Glazier sits down with H/S to break down the popular supplement 

How To Build A Fitness Routine From Scratch: A Beginner's Guide

As a beginner who has never exercised before, taking the first step can actually be difficult and even a little scary.

Top Training Tips With Legendary Branch Warren

2x Arnold Classic Champion and IFBB Pro Branch Warren weighs in on achieving your fitness goals.

What is Muscle Hypertrophy, And How Does It Build Muscle

In this article, we’ll discuss muscle hypertrophy and a few tips to maximize muscle building so you can get bigger and stronger.

What’s the Difference Between a Dirty Bulk and a Clean Bulk?

In this article, we’ll take a deeper dive into the topic so that you fully understand the difference between dirty bulks and clean bulks.

5 reasons you should wear a fitness tracker

Do you wear a fitness tracker? What are your favorite features, and if not, what’s made you hesitant?

5 Weight Loss Hacks to Keep You Trim in the Summer

A few quick tips to get you ready to look your best during the summer months!

Gym Etiquette Rules: Don’t Be THAT Person!

This article will look at six things you should understand about proper gym etiquette to make everyone’s experience enjoyable.

Eat these 7 Foods to Get Jacked This Winter

In this article, we will look at seven foods you should include in your nutrition plan to help you get jacked this winter.

How to Not Ruin Your Weight Loss Results When Eating at Restaurants

This article will look at four key strategies you can implement when eating out at a restaurant so that you make healthy food decisions.

Should Everyone Consider Using Creatine?

In this article, we will look at the many benefits so that you can decide for yourself if it’s something you want to include in your program.

Apple Watch Series 7 vs Fitbit Sense

Fitbit’s finest goes head to head with the Apple Watch as we work out which fitness tracker reigns supreme in 2022.

How Much Protein Do You Need to Eat to Gain Muscle Mass?

In this article, we will look at the research when it comes to how much protein you need to eat to gain muscle

Should You Consider Using a Food Tracker Like MyFitnessPal?

Food trackers don't have to be difficult and having MyFitnessPal directly on your phone is a great asset to help you achieve your goals.

How to Stay on Track with Your Nutrition While at Work

In this article, we will look at a few strategies to help you from gaining weight due to the food you eat while at the office.

These Two Things Are Key to Fitness Success

The secrets to success you aren’t considering? Consistency and enjoyment. 

5 Workout Myths That Will Leave You Frustrated

In this article, we will look at five common workout myths that you should completely dismiss as complete garbage. 

Fitbod app review – The king of the gym?

Fitbod uses AI to build your workouts, but it’s got some great tricks up its sleeve, too.