The Latest News in Wellness

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Phil Migliarese: From Martial Arts to Matcha 

The sixth-degree black belt is on a relentless pursuit of physical and mental well-being both on and off the Jiu-Jitsu mat. 

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Lifestyle

13

Sep

Phil Migliarese: From Martial Arts to Matcha 

The sixth-degree black belt is on a relentless pursuit of physical and mental well-being both on and off the Jiu-Jitsu mat. 

Fitness

15

Aug

How Strongman Mitchell Hooper Does it All

From training 15 hours a week to eating 5,500 calories a day – all while running a business – Mitchell Hooper’s routine is not for the weak.

Fitness

19

Jul

Empowering Veterans: WarriorWOD's Commitment to Fitness and Healing

Nonprofit organization WarriorWOD is dedicated to using exercise as a prescription for veterans. Here’s how they do it. 

Nutrition

16

Jul

Rampage Jackson is Fueled & Focused 

The mixed martial artist is taking his influence outside the Octagon in a new partnership with F3 Energy. 

Fitness

8

Jul

Bret Contreras defends the hip thrust against Iron University’s critique 

What's better: a hip thrust or a "true hip extension?"

Lifestyle

18

Jun

Jocko Willink’s No BS Approach to Health 

The retired Navy SEAL, author, podcaster, and entrepreneur has no time for fads and fluff. 

Nutrition

13

Jun

Give your body what it needs with Jocko Hydrate 

This precision electrolyte formula replaces what you lose with clean ingredients to help you hydrate faster before, during and after workouts.

Lifestyle

17

May

Fiona Judd is Training for Longevity 

Here's why you should be, too.

Nutrition

10

May

Lenny & Larry’s Fitzels™ are the Protein-Packed Savory Snack of Your Dreams

Available in three salty, seasoned flavors, these high-protein pretzels are here to lay the snack down. 

Nutrition

22

Apr

LIFEAID’s FITAID RX Zero Takes Post-Workout Recovery to the Next Level

Formulated with encapsulated creatine, this sweet, sour, and slightly bubbly combination needs to find its way into your refrigerator stat.

Lifestyle

17

Apr

Inside the Mind and Miles of Ultra Runner Andrew Glaze 

The Ultra runner has run over 100 miles for the past 206 weeks (and counting). He shares what he’s discovered while hitting the pavement. 

Lifestyle

15

Mar

Derek Pratt & Cassie Costa Don’t Believe in Summer Bodies – Here’s Why You Shouldn’t Either 

The athletes and founders of DC Fit aren’t spending their spring slimming down for summer, but doing this instead.

Lifestyle

16

Feb

Charlie Lawrence Broke the 50-Mile World Record – but He’s Not Surprised 

After a Grade 4 Sacral Stress Fracture, the runner put visualization to the test believing he could break the record right up until he did.

Fitness

13

Feb

DC Fit is Launching In Life Time Fitness Across the Country – And We Can’t Wait to Get Our Hands On These Products 

The collab between the athletic club and Derek Pratt and Cassie Costa brings members new resistance bands, foam rollers & digital workouts.

Lifestyle

9

Feb

Refresh Your Wellness Routine with These 10 Products

From instant coffee protein powder to fresh new kicks, these 10 picks will help you freshen up your fitness faves.

Lifestyle

19

Jan

Marcus Filly’s Keys to Practical, Sustainable Habits in 2024 

Athlete and trainer Marcus Filly says skip the flashy, fast gimmicks and prioritize long-term health and wellness with these actionable steps.

Nutrition

12

Jan

Eat Well and Do Good with KiZE’s Protein Bars 

These clean bars don’t just taste great and help to fuel your body; they also help to change lives. 

Lifestyle

5

Jan

The Best Healthy Living Finds of 2024 

Eat, live, and feel your best in 2024 with these editor-approved healthy living finds

Nutrition

3

Jan

Caffeinate & Refuel with Dutch Bros New Protein Coffee

Get the best of both worlds with Dutch Bros’ protein-packed coffee combinations.

Fitness

29

Dec

Why Your Rep Range Matters, According to a Strength & Conditioning Coach

Coach Nick Leyden breaks down the science behind how the number of reps per set you do impacts your training and results. 

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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