As a beginner who has never exercised before, taking the first step can actually be difficult and even a little scary.
November 25, 2022
How Bearfoot's functional footwear is changing the shoe game.
November 22, 2022
If you’ve experienced a rash or skin irritation from your fitness tracker, here’s why.
November 21, 2022
Avoid additional snacks and stay on track with this handy guide.
November 15, 2022
NutraBio’s Mark Glazier sits down with H/S to break down the popular supplement
2x Arnold Classic Champion and IFBB Pro Branch Warren weighs in on achieving your fitness goals.
October 19, 2022
In this article, we’ll discuss muscle hypertrophy and a few tips to maximize muscle building so you can get bigger and stronger.
In this article, we’ll take a deeper dive into the topic so that you fully understand the difference between dirty bulks and clean bulks.
October 18, 2022
Do you wear a fitness tracker? What are your favorite features, and if not, what’s made you hesitant?
A few quick tips to get you ready to look your best during the summer months!
This article will look at six things you should understand about proper gym etiquette to make everyone’s experience enjoyable.
In this article, we will look at seven foods you should include in your nutrition plan to help you get jacked this winter.
October 5, 2022
This article will look at four key strategies you can implement when eating out at a restaurant so that you make healthy food decisions.
In this article, we will look at the many benefits so that you can decide for yourself if it’s something you want to include in your program.
September 20, 2022
Fitbit’s finest goes head to head with the Apple Watch as we work out which fitness tracker reigns supreme in 2022.
In this article, we will look at the research when it comes to how much protein you need to eat to gain muscle
Food trackers don't have to be difficult and having MyFitnessPal directly on your phone is a great asset to help you achieve your goals.
In this article, we will look at a few strategies to help you from gaining weight due to the food you eat while at the office.
August 31, 2022
The secrets to success you aren’t considering? Consistency and enjoyment.
July 7, 2022
In this article, we will look at five common workout myths that you should completely dismiss as complete garbage.
Fitbod uses AI to build your workouts, but it’s got some great tricks up its sleeve, too.
Is your goal to burn fat? If so, we are going to discuss three things you need to focus on.
July 5, 2022
I call this the “eat this not that” method, where you take an item you may eat on a regular basis and swap it with a healthier option.
Guess what? Both are true… To an extent. Did I confuse you yet? Let’s dive in a little deeper.
Fitness trackers have come a long way in a few years, but depending on your workout regimen it may be an expense you don’t need.
Performing these stretches can ease lower back pain and help release the stress on other body parts like the back, hips, abdomen, and knees.
Will your favorite protein bar make the list? What are some other protein bars that we should give a try?
Are you consuming enough protein per meal? Check out these delicious protein bars to help add some additional protein to your diet.
In this article, we’ll discuss a way for you to more easily lose, and keep off, any extra weight.
Have you ever wondered why your weight fluctuates? In this article, we're about to find out.
Have you ever wondered what the pros and cons of weight gainers actually are? Find out down below!
May 25, 2022
This article will look at five of the top training methods you should be using to maximize muscle growth to help you see better gains.
May 23, 2022
While it’s obvious that saunas feel nice and help to loosen up your muscles, here are a few other health benefits you’re receiving every time.
A person should aim at doing brisk walks every day, for at least 30 minutes.
His seemingly bright future as a collegiate track athlete came to an abrupt halt in 2015, when Brown was in a serious accident.
Hick’s love for health and fitness only got stronger in college.
Overcoming gym anxiety is the biggest step to attaining physical fitness— here's how to push past it.
These are some easy recipes for breakfast and late-night cravings, that will fill your stomach and mind with happiness.
If you’re dreading your next rest day as much as I am, here are a few tips to help make the most of it while making it a little more bearable.
These five exercises will help you to bring back your potential in your day-to-day life and workouts.
The “Stairway to Heaven” will work muscles you never know you had before.
Workplace exercises are great to keep you active and healthy without risking your productivity.
The stretch was truly a lesson worth learning.
Even if you’re not a dirty gym bag owner, a little spring clean never hurt anyone.
Cooking is an art; it’s like therapy and can calm your mind after a stressful day or energizing workout.
Fitness trackers are more popular than ever, but it can be difficult to find the right one for you. Here are the best ones.
Give these a try, and you may just find you’re able to get better sleep and maximize muscle gains!
Your Apple Watch offers almost limitless possibilities, and there are some fantastic fitness apps for the tech giant’s wearable.
Take these things into consideration as well as how packed the gym will be at the time you plan to go.
If you’ve just got an Apple Watch, you may wonder whether you need an Apple Watch data plan.
May 22, 2022
Fitness tech often feels tailored toward cardio, but it can be a huge help when lifting weights, too.
Here are three horrible fitness magazine lies that you’re probably following or at least have tried in the past.
There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.