Boost your health and balance your diet with these three powerful foods.
June 6, 2023
Trainer Ally Aslaksen shares her secrets for a killer workout from home.
June 2, 2023
Want bigger biceps? Strength train them with these 3 essential exercises.
June 1, 2023
NASM-Certified Trainer Kate Galustyan shares her favorite moves.
Wondering what a fitness expert eats? We got the deets from certified personal trainer and busy mom of three, Taylor McAllister.
May 31, 2023
Wondering which Peloton is right for you? Here’s our rundown of Peloton and Peloton Plus.
May 26, 2023
Certified fitness trainer and yoga instructor Shaina Fata shares her favorites.
May 25, 2023
These healthy bites are perfect for taking on the go.
May 24, 2023
Fitness coach Taylor Matheny Murphy shares her insights
May 23, 2023
These 6 tips will help you get inspired to go crush it.
Trainer Emily Robinson shares her takeaways after going from gym newbie to NASM-certified trainer.
Boost your brain and your metabolism with this powerful superfood.
May 18, 2023
Get to know our first band, First and Forever
Fitness trainer Sarah Dorough shares her tips and tricks to getting started
These all-natural, no-sugar-added jerky bars leave out all the bad stuff while packing in the protein.
New to macro counting? Here’s everything you need to know.
This popular form of exercise is trendy, but can it really help you get stronger?
Trainer Fiona Judd shares her favorite exercises
Skip the superficial crunches and sit-ups, and introduce your abs to deep core exercises.
May 12, 2023
If you’re notorious for forgetting to wash your shaker bottles, the Ice Shaker is here to save you.
May 2, 2023
Upgrade your gym bag and your workouts with these must have items.
Achy, stiff low back? Try these simple stretches.
May 1, 2023
April 29, 2023
Everything you need to stay cool, comfortable, and energized while you get summer-body ready.
Loosen up your lower body with these exercises from Mia Shelton
April 21, 2023
Ditch the pen and paper, and take your workouts to the next level with Alpha Progression
Trainer Drew Manning shares his experience.
April 20, 2023
These tips will help you get lean and crush your weight loss goals.
April 18, 2023
Standing desks are becoming more popular – and for good reason.
April 17, 2023
The Apple Watch Ultra is the best version of the Apple Watch, but that doesn’t necessarily mean it’s right for you.
Fitness coach Brad Becca shares his thoughts on training sans equipment.
These tips will get you ready to move, even on those days you’re dragging.
Maximize muscle growth, no gym membership needed.
April 14, 2023
The 321Glo founder talks about fitness, girl power, and entrepreneurship
April 12, 2023
Strengthen and support your abs with these tips.
April 6, 2023
Wearables are changing our approach to fitness, but just what are they?
April 4, 2023
Think you need heavy weights to grow your muscles? Think again.
March 31, 2023
Add these into your everyday routine to feel better in mind and body.
March 29, 2023
Aaron Alexander shares his thoughts on gaining strength and eliminating pain.
Protein powder and joggers > chocolates and roses.
CrossFit athlete Christian Harris shares his tips.
Evan Slaughter talks self-love, finding your purpose, and spreading laughter while living healthier.
These picks will help you keep cool (and look hot) as we head into spring.
The Atlanta-based movement & fitness coach shares her tips
March 13, 2023
Dr. Laura Kummerle discusses the importance of keeping your feet and ankles strong and flexible.
March 9, 2023
Perfect for beginners and intermediate lifters alike.
The NFLer-turned-CEO discusses his endeavors after leaving the game.
Kick off the season with some new workout plans to keep your body guessing.
Calisthenics coach and handstand expert Justin Garcia shares his tips
March 5, 2023
Here's what science says about listening to music while you exercise.
February 28, 2023
Strength & running coach Amy Haas shares her tips for getting started.
February 27, 2023
Working out is only half the battle. Here's how to take care of yourself after the final rep.
If you’ve experienced a rash or skin irritation from your fitness tracker, here’s why.
Prevent future injuries and address current problems with these tips.
February 24, 2023
From fitness-tracker suits to new pre-workout solutions, here are a few new fitness products to try in 2023.
The trainer and social media star shares his favorite tips to help dads feel better physically and mentally.
February 22, 2023
How founder Mark Glazier’s commitment to quality and transparency redefined the supplement industry.
You might know him as the CEO and founder of NutraBio, but there’s a lot more to Mark Glazier than just supplements.
Cold & flu season is here again. Here's how to workout if you're feeling under the weather.
Functional Bodybuilding founder Marcus Filly shares how you can look good and move well for decades to come.
Upgrade your gym gear and your lifts with this stylish & functional belt.
Our favorite gift ideas for the fitness enthusiasts in your life -- that even work for last-minute gifting.
America’s #1 fitness subscription box lets you sample the best supplements, snacks and gear before you commit to full size products.
Reap the benefits in as little as 10 minutes a day.
AirPods and Beats are great for many things, but not all of them are great for exercise. Here are our picks.
These resolutions will help you live healthier in 2023 -- without stepping on a scale.
A new year has arrived, and with it comes a chance to make positive changes to your body, lifestyle, and relationships.
This innovative Co-Wash keeps your hair looking great, regardless of how active you are.
Staying consistent with eating healthy is what most people fail to do. Here’s how you can stick to it (and even enjoy it).
Breathwork coach and expert David “Jacko” Jackson explains how breathwork can help you breathe, feel and live better.
Morning workouts or evening workouts -- who's the winner in this debate?
Whether you're a mesomorph, ectomorph or endomorph, here's how you can train the best for your body.
Fitness coach Karl Bratland shares his top tips for balancing life, family, and fitness.
The CrossFit athlete is passionate about promoting only the purest ingredients.
Injuries are frustrating, but don't let them derail you.
Jes Bowen shares the benefits of weight training for children, and how your family can get started
These cottage cheese pancakes are *chefs kiss*
February 9, 2023
Take a stroll down memory lane with these popular 90s fitness trends.
January 24, 2023
The Team USA National Team Bobsled Pilot discusses how she balances work and athletics, and how she pushes past life's challenges.
January 18, 2023
The good, the bad, and the ugly behind this zero-calorie sweetener.
January 10, 2023
Shop our favorite thoughtful, useful gifts for the fitness lovers on your holiday list.
November 25, 2022
How Bearfoot's functional footwear is changing the shoe game.
November 21, 2022
Avoid additional snacks and stay on track with this handy guide.
November 15, 2022
NutraBio’s Mark Glazier sits down with H/S to break down the popular supplement
As a beginner who has never exercised before, taking the first step can actually be difficult and even a little scary.
2x Arnold Classic Champion and IFBB Pro Branch Warren weighs in on achieving your fitness goals.
October 19, 2022
In this article, we’ll discuss muscle hypertrophy and a few tips to maximize muscle building so you can get bigger and stronger.
In this article, we’ll take a deeper dive into the topic so that you fully understand the difference between dirty bulks and clean bulks.
October 18, 2022
Do you wear a fitness tracker? What are your favorite features, and if not, what’s made you hesitant?
A few quick tips to get you ready to look your best during the summer months!
This article will look at six things you should understand about proper gym etiquette to make everyone’s experience enjoyable.
In this article, we will look at seven foods you should include in your nutrition plan to help you get jacked this winter.
October 5, 2022
This article will look at four key strategies you can implement when eating out at a restaurant so that you make healthy food decisions.
In this article, we will look at the many benefits so that you can decide for yourself if it’s something you want to include in your program.
September 20, 2022
Fitbit’s finest goes head to head with the Apple Watch as we work out which fitness tracker reigns supreme in 2022.
In this article, we will look at the research when it comes to how much protein you need to eat to gain muscle
Food trackers don't have to be difficult and having MyFitnessPal directly on your phone is a great asset to help you achieve your goals.
In this article, we will look at a few strategies to help you from gaining weight due to the food you eat while at the office.
August 31, 2022
The secrets to success you aren’t considering? Consistency and enjoyment.
July 7, 2022
In this article, we will look at five common workout myths that you should completely dismiss as complete garbage.
Fitbod uses AI to build your workouts, but it’s got some great tricks up its sleeve, too.
There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.