Fitness

From Marine to Motivator: How Coach Blue is Inspiring the Next Generation of Elite Athletes

From Marine to Motivator: How Coach Blue is Inspiring the Next Generation of Elite Athletes

After years of serving his country in the USMC, Lucas Dasilva has found a new mission.

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Bird Dog Exercises: Enhancing Core Stability and Total Body Strength

Bird Dog Exercises: Enhancing Core Stability and Total Body Strength

Doug Miller: World Champion Bodybuilder and Entrepreneur Who's Just Getting Started

Doug Miller: World Champion Bodybuilder and Entrepreneur Who's Just Getting Started

4 Ways to Make Your Workouts More Enjoyable

4 Ways to Make Your Workouts More Enjoyable

5 Killer Core Exercises From Trainer Whitney Houlin

5 Killer Core Exercises From Trainer Whitney Houlin

This Fitness Coach Says These 3 Things Are Key to Effective At-Home Workouts

This Fitness Coach Says These 3 Things Are Key to Effective At-Home Workouts

3 Bicep Exercises for Huge Growth

3 Bicep Exercises for Huge Growth

Steal This Personal Trainer’s Favorite TRX Exercises

Steal This Personal Trainer’s Favorite TRX Exercises

3 Quick Mobility Drills to Unlock Your Entire Body

3 Quick Mobility Drills to Unlock Your Entire Body

3 Tips to Tighten & Tone Your Waist for Summer

3 Tips to Tighten & Tone Your Waist for Summer