5 Weight Loss Hacks to Keep You Trim in the Summer

A few quick tips to get you ready to look your best during the summer months!

Staff Writer
Staff Writer
6
 min read
September 20, 2022

When the temperature heats up, the fun begins! Unfortunately for many, those summer parties also lead to weight gain. In this article, we will look at five weight loss hacks to keep you trim during the summer months and prevent your weight from creeping up.

1. Load Up on Fresh Fruit

Fruit is not only healthy but contains a good amount of water. For instance, think about delicious and juicy watermelon that you find at just about every summer picnic or gathering. 

Consuming things like watermelon is one of the best weight loss hacks to add to your summer nutrition plan. Not only can fresh fruit help crush your sweet tooth and cravings, but it can also help keep you hydrated while out in the summer heat. 

2. Flavored Water is Always a Safe Option

It should come as no surprise, but drinking water instead of calorie-filled beverages will always appear on lists for weight loss hacks. That said, many of us prefer beverages with some flavor. Well, why not take what was mentioned in #1 and combine it with this hack? 

Take a cup, fill it with ice, pour in some water, and add some cut-up fruit. Think along the lines of fresh strawberries, watermelon, blueberries, raspberries, and even cucumber to make yourself a refreshing beverage you can sip on and quench your thirst. 

3. Find Fun Ways to Move More

Summer generally means vacations, putting your feet up, and relaxing. But that will only lead to packing on the pounds rather than packing your suitcase for a getaway. Instead, try to find fun ways to get outdoors and be more active this summer. 

For instance, on vacation, walk whenever possible. Take a walk on the beach, walk around a small town you’re visiting, or rent a bike and pedal away. Getting active and staying active in the warmer months should definitely be one of your weight loss hacks this summer (and remember your sunscreen).

4. Plan Your Plate at Summer Gatherings

How many times have you left a summer gathering completely stuffed? It happens to the best of us. Lucky for you, we have more weight loss hacks you can implement, and this one has to do with what you put on your plate.

Try to choose foods that contain protein. They will help keep you full for longer, help promote muscle recovery and growth, and will cause your body to expend more energy to break down the food, thanks to protein being the highest thermogenic macronutrient of the bunch. Go ahead and add some fruit and veggies to your plate, too.

5. Cool Down Your Bedroom

Interestingly enough, this may be one of the oddest weight loss hacks, but you’ll understand why it’s so important. Lack of sleep raises cortisol levels, which causes your body to not only store body fat, but it raises ghrelin levels (a hunger hormone) and can make you feel hungry all day long.

By lowering the temperature of your bedroom, you can more easily fall asleep as the coolness will put your body in a more relaxed state when compared to lying in bed sweating p

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