The Latest News in Wellness

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David Protein Goes Deep Sea: The Most Unexpected Launch of the Year

David Protein redefines what a protein brand can deliver to the Consumer Packaged Goods (CPG) market with the launch of cod filets.

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Fitness

21

Jun

The Benefits of Supersets for Muscle Growth

Take your training to the next level by adding in this one little trick. 

Lifestyle

20

Jun

Meet Our June Band of the Month, LAKEVIEW

Country fans, this one's for you. 

Lifestyle

16

Jun

15 Summer Essentials Our Health-Obsessed Staff is Loving

Take on summer with these sweat-proof warm weather favorites.

Fitness

14

Jun

Bird Dog Exercises: Enhancing Core Stability and Total Body Strength

We’re breaking down the benefits of this popular exercise.

Fitness

13

Jun

Doug Miller: World Champion Bodybuilder and Entrepreneur Who's Just Getting Started

The World Champion Bodybuilder and serial entrepreneur talks business, fitness past 40, and how he stays motivated.

Fitness

13

Jun

4 Ways to Make Your Workouts More Enjoyable

Trainer Marcellus Holley shares how he makes his workouts both fun and effective. 

Fitness

8

Jun

5 Killer Core Exercises From Trainer Whitney Houlin

Target, strengthen and tone your core with these five essential moves. 

Lifestyle

7

Jun

Top Benefits of Kinesiology Tape: Expert Insights from SpiderTech's Director of Education

Take control of your recovery, reduce your pain, support your joints, and heal faster with SpiderTech's Kinesiology Tapes.

Fitness

6

Jun

This Fitness Coach Says These 3 Things Are Key to Effective At-Home Workouts

Trainer Ally Aslaksen shares her secrets for a killer workout from home. 

Fitness

2

Jun

3 Bicep Exercises for Huge Growth

Want bigger biceps? Strength train them with these 3 essential exercises.

Fitness

1

Jun

Steal This Personal Trainer’s Favorite TRX Exercises 

NASM-Certified Trainer Kate Galustyan shares her favorite moves. 

Tech

31

May

Peloton Bike Plus vs Peloton Bike: What’s the difference?

Wondering which Peloton is right for you? Here’s our rundown of Peloton and Peloton Plus.

Nutrition

30

May

Fueling Fitness: A Certified Personal Trainer's Daily Diet Revealed

Wondering what a fitness expert eats? We got the deets from certified personal trainer and busy mom of three, Taylor McAllister. 

Fitness

25

May

3 Quick Mobility Drills to Unlock Your Entire Body 

Certified fitness trainer and yoga instructor Shaina Fata shares her favorites. 

Nutrition

24

May

7 Quick & Easy Protein-Packed Snacks

These healthy bites are perfect for taking on the go.

Fitness

24

May

3 Tips to Tighten & Tone Your Waist for Summer 

Fitness coach Taylor Matheny Murphy shares her insights 

Nutrition

22

May

You Should Be Drinking Green Tea, and Here’s Why

Boost your brain and your metabolism with this powerful superfood. 

Fitness

19

May

From Beginner to Pro: A Complete Fitness Guide

Trainer Emily Robinson shares her takeaways after going from gym newbie to NASM-certified trainer. 

Lifestyle

18

May

How To Get Motivated to Workout: 6 Tips from Trainer Natalie Wilson 

These 6 tips will help you get inspired to go crush it. 

Lifestyle

17

May

Upgrade Your Workout Playlist with our Band of the Month 

Get to know our first band, First and Forever

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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