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Living with Devotion: How Dana Lynn Kaye Built a Brand That Fuels Lives

From busy mom to powerhouse CEO of Devotion Nutrition, Dana Lynn Kaye is the driving force behind changing people's lives for the better.

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Fitness

19

May

From Beginner to Pro: A Complete Fitness Guide

Trainer Emily Robinson shares her takeaways after going from gym newbie to NASM-certified trainer. 

Lifestyle

18

May

How To Get Motivated to Workout: 6 Tips from Trainer Natalie Wilson 

These 6 tips will help you get inspired to go crush it. 

Lifestyle

17

May

Upgrade Your Workout Playlist with our Band of the Month 

Get to know our first band, First and Forever

Fitness

15

May

3 Deep Core Exercises You Should Be Doing

Skip the superficial crunches and sit-ups, and introduce your abs to deep core exercises.

Lifestyle

12

May

This Hack Will Keep You From Ruining Your Protein Shakers 

If you’re notorious for forgetting to wash your shaker bottles, the Ice Shaker is here to save you. 

Fitness

10

May

4 Tips to Get a Killer Workout with Just Dumbbells

Trainer Fiona Judd shares her favorite exercises

Fitness

9

May

Is Pilates the Key to Lifting Heavier? 

This popular form of exercise is trendy, but can it really help you get stronger? 

Nutrition

9

May

What Are Macros, and How to Count Them

New to macro counting? Here’s everything you need to know. 

Nutrition

4

May

Why Wild Zora is the Ultimate Solution for Healthy, Delicious Snacks

These all-natural, no-sugar-added jerky bars leave out all the bad stuff while packing in the protein.

Fitness

4

May

How to Start Calisthenics: Six Steps for Beginners 

Fitness trainer Sarah Dorough shares her tips and tricks to getting started

Fitness

1

May

6 Stretches to Help Relieve Lower Back Pain

Achy, stiff low back? Try these simple stretches.

Fitness

28

Apr

Muay Thai Stretching: The Key to Better Hip Mobility

Loosen up your lower body with these exercises from Mia Shelton 

Fitness

26

Apr

Get Your Best Summer Body With These Six Items

Everything you need to stay cool, comfortable, and energized while you get summer-body ready.

Nutrition

24

Apr

3 Superfoods for Better Health: Berries, Salmon, and Leafy Greens

Boost your health and balance your diet with these three powerful foods.

Tech

21

Apr

Alpha Progression App Review: Does It Really Help Build Muscle?

Ditch the pen and paper, and take your workouts to the next level with Alpha Progression

Lifestyle

20

Apr

5 Tricks to Make Your Cut Easier

These tips will help you get lean and crush your weight loss goals. 

Lifestyle

19

Apr

What Happens When You Intentionally Gain (And Lose) 60+ Pounds?

Trainer Drew Manning shares his experience. 

Lifestyle

18

Apr

I Used a Standing Desk for a Month – Here’s What Happened 

Standing desks are becoming more popular – and for good reason. 

Tech

17

Apr

Is The Apple Watch Ultra Worth The Price Tag? 

The Apple Watch Ultra is the best version of the Apple Watch, but that doesn’t necessarily mean it’s right for you.

Lifestyle

14

Apr

The Future of Fitness is Female – and Ainsley Rodriguez is Leading the Way

The 321Glo founder talks about fitness, girl power, and entrepreneurship

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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