The Latest News in Wellness

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Living with Devotion: How Dana Lynn Kaye Built a Brand That Fuels Lives

From busy mom to powerhouse CEO of Devotion Nutrition, Dana Lynn Kaye is the driving force behind changing people's lives for the better.

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Fitness

13

Apr

No Gym? No Problem! Trainer Stacey Roberts Shares Her Tips for At-Home Workouts

Maximize muscle growth, no gym membership needed. 

Lifestyle

12

Apr

3 Natural Ways to Boost Your Energy from Dance Instructor Poofy Moffitino

These tips will get you ready to move, even on those days you’re dragging. 

Fitness

6

Apr

3 Tips for a Strong Core with Trainer Matt Tralli 

Strengthen and support your abs with these tips. 

Fitness

4

Apr

Can You Use a Light Weight to Experience Muscle Growth?

Think you need heavy weights to grow your muscles? Think again.

Lifestyle

31

Mar

Celebrity Trainer Danielle Gray’s 5 Tips for Living Healthier

Add these into your everyday routine to feel better in mind and body. 

Tech

30

Mar

What is a wearable? An intro to the tech that’s changing health & fitness

Wearables are changing our approach to fitness, but just what are they?

Fitness

29

Mar

Your Workouts Aren’t Supposed to Hurt

Aaron Alexander shares his thoughts on gaining strength and eliminating pain.

Fitness

22

Mar

A Beginner’s Guide to Calisthenics with Lucy Saltmarsh

The Atlanta-based movement & fitness coach shares her tips

Lifestyle

20

Mar

Spring Fitness Refresh: Gear & Tips to Energize Your Workouts

These picks will help you keep cool (and look hot) as we head into spring.

Lifestyle

15

Mar

How Evan Slaughter Uses Fitness To Find Purpose

Evan Slaughter talks self-love, finding your purpose, and spreading laughter while living healthier. 

Fitness

13

Mar

How to Stay Motivated on Your Fitness Journey 

CrossFit athlete Christian Harris shares his tips.

Lifestyle

10

Mar

The Key to Healthier Movements? Your Feet and Ankles

Dr. Laura Kummerle discusses the importance of keeping your feet and ankles strong and flexible. 

Fitness

9

Mar

A step-by-step guide to doing a handstand

Calisthenics coach and handstand expert Justin Garcia shares his tips 

Fitness

6

Mar

Get outside with these spring workout ideas

Kick off the season with some new workout plans to keep your body guessing.

Lifestyle

3

Mar

NFL Star, Fitness Enthusiast, and Entrepreneur Chris Gronkowski Shares His Journey

The NFLer-turned-CEO discusses his endeavors after leaving the game.

Fitness

2

Mar

Does Music Make a Difference for Your Workouts?

Here's what science says about listening to music while you exercise.

Fitness

1

Mar

Bodyweight Training Won't Build Muscle -- Or Will It?

Fitness coach Brad Becca shares his thoughts on training sans equipment. 

Fitness

28

Feb

A Beginner’s Guide to Becoming a Runner

Strength & running coach Amy Haas shares her tips for getting started. 

Fitness

23

Feb

How to Prevent Injuries According to Physical Therapist Dr. Matt Barle

Prevent future injuries and address current problems with these tips. 

Fitness

23

Feb

5 Tips to Get Fit from Trainer and “Alpha Dad” Ben Barker 

The trainer and social media star shares his favorite tips to help dads feel better physically and mentally. 

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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