The Latest News in Wellness

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Inside the Mind and Miles of Ultra Runner Andrew Glaze 

The Ultra runner has run over 100 miles for the past 206 weeks (and counting). He shares what he’s discovered while hitting the pavement. 

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Nutrition

22

Apr

LIFEAID’s FITAID RX Zero Takes Post-Workout Recovery to the Next Level

Formulated with encapsulated creatine, this sweet, sour, and slightly bubbly combination needs to find its way into your refrigerator stat.

Lifestyle

17

Apr

Inside the Mind and Miles of Ultra Runner Andrew Glaze 

The Ultra runner has run over 100 miles for the past 206 weeks (and counting). He shares what he’s discovered while hitting the pavement. 

Lifestyle

15

Mar

Derek Pratt & Cassie Costa Don’t Believe in Summer Bodies – Here’s Why You Shouldn’t Either 

The athletes and founders of DC Fit aren’t spending their spring slimming down for summer, but doing this instead.

Lifestyle

16

Feb

Charlie Lawrence Broke the 50-Mile World Record – but He’s Not Surprised 

After a Grade 4 Sacral Stress Fracture, the runner put visualization to the test believing he could break the record right up until he did.

Fitness

13

Feb

DC Fit is Launching In Life Time Fitness Across the Country – And We Can’t Wait to Get Our Hands On These Products 

The collab between the athletic club and Derek Pratt and Cassie Costa brings members new resistance bands, foam rollers & digital workouts.

Lifestyle

9

Feb

Refresh Your Wellness Routine with These 10 Products

From instant coffee protein powder to fresh new kicks, these 10 picks will help you freshen up your fitness faves.

Lifestyle

19

Jan

Marcus Filly’s Keys to Practical, Sustainable Habits in 2024 

Athlete and trainer Marcus Filly says skip the flashy, fast gimmicks and prioritize long-term health and wellness with these actionable steps.

Nutrition

12

Jan

Eat Well and Do Good with KiZE’s Protein Bars 

These clean bars don’t just taste great and help to fuel your body; they also help to change lives. 

Lifestyle

5

Jan

The Best Healthy Living Finds of 2024 

Eat, live, and feel your best in 2024 with these editor-approved healthy living finds

Nutrition

3

Jan

Caffeinate & Refuel with Dutch Bros New Protein Coffee

Get the best of both worlds with Dutch Bros’ protein-packed coffee combinations.

Fitness

29

Dec

Why Your Rep Range Matters, According to a Strength & Conditioning Coach

Coach Nick Leyden breaks down the science behind how the number of reps per set you do impacts your training and results. 

Fitness

21

Dec

10 Items to Upgrade Your Fitness Regime in 2024

Get ready to crush those new year’s health and fitness goals.

Nutrition

19

Dec

These Deliciously Healthy Oatmeal Cranberry Walnut Cookies are Perfect for the Holidays

Holiday treats that are healthy and taste great? Yes, please. 

Lifestyle

15

Dec

Stacey Roberts Talks Staying Healthy for the Holidays 

The fitness influencer shares her secrets for staying fit and healthy while still indulging in the seasonal festivities. 

Lifestyle

13

Dec

Add These 10 Fitness Products to Your Workout Wishlist

Whether you’re shopping for a fitness enthusiast or building your own wishlist, you’re going to want to add these products ASAP. 

Fitness

13

Dec

James Lawrence Ran 50 Ironmans in 50 States in 50 Days – And Didn’t Stop There

The Guinness world record breaker is known for pushing his physical and mental limits.

Lifestyle

8

Dec

7 Fitness Staples You Can Get on Amazon for Under $30 

These Amazon finds make it easy to upgrade your fitness gear without draining your wallet – and they make great gift ideas, too!

Fitness

6

Dec

3 Full-Body Exercises That Combine Strength and Cardio

Get the best of both worlds with these 3 easy-to-incorporate full body movements. 

Nutrition

1

Dec

5 Quick and Healthy High-Protein Snacks for the Busy Holiday Season

Eating healthy during the holidays doesn’t have to be a challenge. 

Lifestyle

30

Nov

10 Gift Ideas for the Fitness Lover

Spoil the health enthusiast on your list or use these curated picks to create your own fitness-focused holiday wishlist.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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