The Latest News in Wellness

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Living with Devotion: How Dana Lynn Kaye Built a Brand That Fuels Lives

From busy mom to powerhouse CEO of Devotion Nutrition, Dana Lynn Kaye is the driving force behind changing people's lives for the better.

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Nutrition

17

Aug

8 Essential Supplements for Busy Dads, According to a Nutrition Coach 

Functional fitness coach and dad of four shares his top picks for busy dads. 

Fitness

16

Aug

8 Must-Have Fitness Accessories to Boost Your Performance in Every Lift

Lift harder, heavier, and longer with these hand-picked items from JerkFit.

Fitness

13

Aug

Can Short Workouts Really Be Effective? 

We asked Internal Medicine hospitalist Dr. Todd VanKerkhoff to weigh in. 

Fitness

11

Aug

How To Prevent Running Injuries, According to a Physical Therapist

Love running but hate getting sidelined due to injury? Dr. Matt Barle has the fix. 

Fitness

9

Aug

Weak Grip Strength Could be Holding Back Your Gains

Not progressing as fast as you’d like in the gym? The culprit could be a weak grip strength. Here’s how to fix that.

Lifestyle

8

Aug

Meet our August Band of the Month, The Simplicity 

*Adds to workout playlist immediately* 

Lifestyle

3

Aug

The Best Water Bottles to Beat the Summer Heat 

Stay hydrated with our top picks.

Fitness

2

Aug

The 10 Best Exercises for Enhancing Grip Strength

Get a grip on your fitness goals with these 10 exercises to help you build your grip strength.

Fitness

28

Jul

What Does It Mean to Train for Athleticism?

Athlete trainer and owner of Marrero Performance Training Steven A. Marrero breaks it down. 

Nutrition

27

Jul

Do You Need a Magnesium Supplement? 

Half of all Americans are deficient in this essential mineral.

Nutrition

25

Jul

The Best Gluten-Free Protein Bars

Dietary restrictions can make snacking difficult. We’ve rounded up the best gluten-free protein bars to make it easy. 

Lifestyle

21

Jul

The Best Workout Gear to Keep You Feeling Strong All Summer

Beach days, holidays, and backyard barbecues make it hard to stay on track, but this useful gear will help you stay strong.

Lifestyle

19

Jul

Five Daily Activities to Help You Lose Fat & Balance Your Hormones For Good 

Coach Hannah Hutson shares five simple and sustainable things you can do every day. 

Lifestyle

18

Jul

Meet Our July Band of the Month, Stop Light Observations 

Give your workout playlist a little indie twist with this Charleston-based band. 

Lifestyle

14

Jul

The Incredible Discipline of Tim Tebow

Take a deeper dive into what drives the athlete, entrepreneur, and philanthropist. 

Lifestyle

7

Jul

The Best Women’s Workout Shorts for Every Summer Activity 

From running to strength training to lounging by the pool, here’s every pair of shorts you’ll ever need. 

Lifestyle

7

Jul

7 Steps to Detox Your Body After a Holiday

Went a little too hard on the snacks over the holiday? Don’t sweat it. 

Nutrition

5

Jul

This Hydrating Watermelon Smoothie is Super Easy to Make 

Refresh and recharge after a workout with this watermelon smoothie. 

Lifestyle

30

Jun

3 Ways to Relieve Low Back Pain, According to a Corrective Exercise Specialist

Tatiana Lampa shares her favorite ways to combat low back pain and tightness. 

Lifestyle

29

Jun

This is the Best Wellness Product I’ve Ever Purchased

HigherDOSE’s Infrared Sauna Blanket will cost you, but it’s worth every penny. 

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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