The Latest News in Wellness

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Living with Devotion: How Dana Lynn Kaye Built a Brand That Fuels Lives

From busy mom to powerhouse CEO of Devotion Nutrition, Dana Lynn Kaye is the driving force behind changing people's lives for the better.

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Nutrition

22

Feb

You Need to Make This Guilt-Free Dessert from Olivia Jarvis

These cottage cheese pancakes are *chefs kiss*

Tech

17

Feb

New Fitness Tech Products To Try In 2023

From fitness-tracker suits to new pre-workout solutions, here are a few new fitness products to try in 2023.

Fitness

16

Feb

Can Kids Benefit from Strength Training? 

Jes Bowen shares the benefits of weight training for children, and how your family can get started

Fitness

9

Feb

Do This If You Get Injured While Lifting

Injuries are frustrating, but don't let them derail you.

Nutrition

9

Feb

EndurElite Brand Manager Sheila Barden Shares Her Favorite Supplements 

The CrossFit athlete is passionate about promoting only the purest ingredients.

Lifestyle

6

Feb

The Best (And Worst) Fitness Trends of the 90s

Take a stroll down memory lane with these popular 90s fitness trends.

Lifestyle

2

Feb

These Valentine's Day Gift Ideas Are Perfect for Fitness Lovers

Protein powder and joggers > chocolates and roses.

Fitness

1

Feb

Karl Bratland's Five Tips for Balancing Parenthood and Healthy Living

Fitness coach Karl Bratland shares his top tips for balancing life, family, and fitness.

Fitness

31

Jan

How to Quickly Recover from a Tough Workout

Working out is only half the battle. Here's how to take care of yourself after the final rep.

Fitness

23

Jan

The Right Kind of Exercise for Your Body Type: How to Get Started

Whether you're a mesomorph, ectomorph or endomorph, here's how you can train the best for your body.

Fitness

23

Jan

What’s Better: Morning Workouts or Evening Workouts?

Morning workouts or evening workouts -- who's the winner in this debate?

Lifestyle

23

Jan

You Might Be Breathing Wrong

Breathwork coach and expert David “Jacko” Jackson explains how breathwork can help you breathe, feel and live better. 

Nutrition

18

Jan

What is Sucralose, and Should You Be Eating It?

The good, the bad, and the ugly behind this zero-calorie sweetener.

Nutrition

13

Jan

5 Tips to Stay Consistent with Your Diet According to Registered Dietitian Dylan Bair 

Staying consistent with eating healthy is what most people fail to do. Here’s how you can stick to it (and even enjoy it).

Lifestyle

10

Jan

Hair Care for Active Lifestyles: Why Geologie’s Co-Wash is a Game-Changer

This innovative Co-Wash keeps your hair looking great, regardless of how active you are.

Lifestyle

9

Jan

Easy, healthy habits you can add to your life in 2023

A new year has arrived, and with it comes a chance to make positive changes to your body, lifestyle, and relationships. 

Lifestyle

6

Jan

10 Healthy Resolutions That Have Nothing to do with Weight Loss 

These resolutions will help you live healthier in 2023 -- without stepping on a scale.

Fitness

4

Jan

Emily Robinson’s Top Beginner-Friendly Gym Tips for Effective Workouts

Perfect for beginners and intermediate lifters alike. 

Lifestyle

3

Jan

NutraBio Founder Mark Glazier Talks Dirt Bikes, Discipline and Tequila

You might know him as the CEO and founder of NutraBio, but there’s a lot more to Mark Glazier than just supplements. 

Tech

28

Dec

The best AirPods and Beats for Exercise

AirPods and Beats are great for many things, but not all of them are great for exercise. Here are our picks.

We'll take it from here

There's too much BS in the fitness industry. We decided to stop watching, get off the sidelines, and start writing our own headlines.

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